The Powerful Valerian Root Essential Oil: Benefits, Blends and Uses

The Powerful Valerian Root Essential Oil: Benefits, Blends and Uses

Valerian root essential oil may not be as much of a household name as say Lavender or Lemon, but it is one that should not be overlooked as a staple for your home wellness kit. Let’s take a look at the background, science and history of Valerian root essential oil. From the bottle, the aromatic…

Need Easy Breakfast Ideas? Try These 15 Breakfast Casseroles!

Need Easy Breakfast Ideas? Try These 15 Breakfast Casseroles!

Breakfast casserole recipes are perfect for slow weekends and busy holidays! Are you looking for easy breakfast ideas and something pre-made so you can wake up and feed the kids on a Saturday morning so you can enjoy your coffee while it’s still hot? Do you need to feed a houseful of people on a…

The Amazing Thieves Essential Oil Benefits and Uses

The Amazing Thieves Essential Oil Benefits and Uses

While reading about essential oils, you may have heard about something called Thieves essential oil. Thieves oil is a blend of several essential oils: Cinnamon Bark:  Made from the bark, leaves, or twigs of several species of cinnamon tree Clove: Made from the undeveloped buds of the flowers found on the Eugenia caryophyllata species of…

Your Breakfast Routine: 4 Tips to Help You Save Time

Your Breakfast Routine: 4 Tips to Help You Save Time

We’ve heard it since childhood: “breakfast is the most important meal of the day.” For many of us, this is true. But there is a difference between starting your day with a healthy breakfast, an unhealthy breakfast and no breakfast at all and it can be quite startling. And if you have little time in the…

German vs Roman Chamomile: The Differences and When to Use Each

German vs Roman Chamomile: The Differences and When to Use Each

The difference between German vs Roman Chamomile is a question I’m often asked. These little daisy-like flowers are so different. Though they share a name, the plants and essential oils of each have their own unique Latin names and chemistries with varying aromas, colors, and therapeutic activities! Let’s take a look at German vs Roman…